Grow Your Own Superfood Garden

To stay healthy, learn how to grow your own superfood garden, this article will guide you about the requirements!

Find out the name of the plants in this list that you need to grow to create a superfood garden.

1. Quinoa

Best time to grow: April to June

USDA Zone: 3-10

Requirements: Full sun, uniformly-drained, fertile soil

Recommended Varieties: ‘Brightest Brilliant Rainbow’ (early-maturing)

Rating: Moderately easy

The go-to grain for weight-watchers, quinoa is packed with fiber, minerals, and protein. It is easy to harvest and creates visual appeal in your garden.

2. Asparagus

Best time to grow: February to April

USDA Zone: 2-11

Requirements: 7 hours of daily sun, sandy, well-drained soil, occasional watering, protection from frost

Recommended Variety: ‘Jersey Giant’ (high-yielding)

Rating: Moderately difficult

The nutritious, herbaceous stalks of asparagus are a rich source of folate, iron, and vitamins, making it the perfect superfood for people with blood ailments.

3. Kale

Best time to grow: February to May

USDA Zone: 8-10

Requirements: Bright, indirect sunlight, weekly mulching, regular watering

Recommended Varieties: ‘Vates’ (hardy). ‘Winterbor’ (frost-tolerant), ‘Red Russian’ (early-maturing)

Rating: Extremely easy

Being rich in fiber and water, kale promotes digestive health and iron absorption, keeping flatulence and constipation at bay.

4. Pumpkin

Best time to grow: April to June

USDA Zone: 7-9

Requirements: One-inch of water every week, loose, neutral pH soil, liquid nitrogenous fertilizer, protection from frost, cold and powdery mildew

Rating:  Easy

Recommended varieties: ‘Wee B Little’ (versatile, compact)

Few veggies are as loaded with carotenoids as the pumpkin is. Both its flesh and seeds are edible.

5. Beet

Best time to grow: July to November

USDA Zone: 3-11

Rating: Easy

Requirements: Indirect sun, loose, well-drained soil, soil temperatures>50 F,

Recommended varieties: ‘Bull’s Blood’ (leafy), ‘Golden’ (visually appealing)

Popular as ‘nature’s multivitamin,’ beet is loaded with antioxidants and anthocyanins that fight stress and ward off diseases as trivial as cold to as lethal as cancer.

6. Sweet Potato

Best time to grow: April to September

USDA Zone: 9-12

Requirements: Hot and humid weather, one-inch of water and nitrogen-rich fertilizer every week

Recommended Varieties: ‘Bonita’ (sweet and nutty)

One of the oldest grown foods in America, sweet potato is a fine example of superfood that is appetizing. It’s enriched with fiber, vitamins, and antioxidants that tone down inflammatory reactions in the body.

7. Chia Seeds

Best time to grow: March to September

USDA Zone: 9-11

Requirements: Loose, well-drained soil, indirect sunlight, heavy feeding every month

Rating: Moderately difficult

As one of the richest sources of omega-3-fatty acids today, chia seeds lower blood cholesterol and diminish fatigue, making you more aware and energetic. They germinate in two weeks straight and grow 3-feet tall.

8. Blueberry

Best time to grow: June to September

USDA Zone: 5-10

Requirements: Direct sun, higher pH level soil, regular mulching, two-inches of water per week

Recommended Variety: ‘Sunshine Blue’ (flavorful and ornamental)

Rating: Easy

The top pick of doctors, blueberries are jam-packed with flavonoids and antioxidants. Their anti-inflammatory properties help fight cancer and delay heart ailments.

9. Sunchokes

Best time to grow: February to April

USDA Zone: 4-9

Requirements: Indirect sun, deep, sandy loam, weekly mulching, composting before planting

Recommended Varieties: ‘Stampede’ (early-maturing), ‘Red Fuseau’ (easier to cook)

Rating: Easy

These edible tubers are enriched with potassium, iron, and magnesium that help promote cardiovascular health and boost the general health of your skin and hair.

10. Sunflower Seeds

Best time to grow: March to September

USDA Zone: All Zones

Requirements: Full sun, drained soil, regular watering, and weeding, protective coverage at night

Rating: Exceptionally easy

Half-a-cup of sunflower seeds daily amps up vitamin E levels in your body, thereby healing skin and hair woes. It has high levels of magnesium which boost bone health.


THIS INFOGRAPHIC, GROW YOUR OWN SUPERFOOD GARDEN, BELONGS TO The Greenhouse People!

To stay healthy, learn how to grow your own superfood garden, this article will guide you about the requirements!

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